Have you ever wondered what happens in your body during a traumatic experience?
What are the effects of holding onto trauma?
​When we encounter a traumatic event, our eyes send signals to the brain, specifically to the amygdala, which processes emotions and fear. This triggers the release of stress hormones like adrenaline and cortisol, preparing your body for an instinctive response—whether that’s to fight, flee, freeze, or fawn.
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As your heart races and blood pumps to your muscles, you feel a surge of energy meant to help you react quickly. However, if these responses aren’t processed or released, the trauma can become trapped in your body, leading to chronic tension, anxiety, and other physical symptoms.
During my healing journey, I explored many avenues. I found that while some methods provided temporary relief, they didn’t address the root causes of my pain. This realization prompted me to study how trauma is stored in the subconscious and how to effectively release it. I discovered powerful techniques like breathwork and energy healing that not only helped me feel better but also allowed for lasting change.
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Somatic breathwork has been a deeply transformative practice for me. This powerful technique activates the parasympathetic nervous system—the part of the autonomic nervous system that promotes relaxation and recovery—calming both the body and mind. By facilitating the release of stored emotions and tension, somatic breathwork creates a supportive space for healing. It empowers you to engage actively in your transformation and fosters a deeper understanding of the essential mind-body connection.
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It's essential to recognize that true healing comes from within. The relationship you have with yourself is the foundation for your overall well-being. When you nurture your inner self, you create a ripple effect that positively influences your outer world. It’s not just about addressing symptoms; it’s about transforming your inner landscape to cultivate a fulfilling life.
I provide a nurturing and supportive space for your healing journey.
Together, we can explore breathwork, Reiki, sound healing, and personalized coaching tailored to your unique needs. My goal is to empower you to connect with your inner strength and navigate your path to well-being.
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Are you ready to take this step? If so, let’s connect and begin this transformative journey together. You’re not alone—I’m here for you, every step of the way, ready to support you in reclaiming your life.